What kind of lunch should I pack for school to keep a healthy body & get all the calories I need for Xcountry?
What kind of lunch should I pack for school to keep a healthy body & get all the calories I need for Xcountry?
Well, I’m trying to get healthier & more toned body for Xcountry this upcomming year. I’ve been slacking lately at my diet at school. What wondering what kind of lunch I should pack since we all know how good school food is for you :p
Best answer:
Answer by j4c7r14
pasta salad- carbs for sport thing and mix with veg and maybe tuna for healthyness0 its quick too
Know better? Leave your own answer in the comments!
The Healthy Body Cookbook: Over 50 Fun Activities and D
 | US $15.82 End Date: Thursday May-17-2012 20:16:24 PDT Buy It Now for only: US $15.82 Buy it now | Add to watch list |
VASELINE HEALTHY WHITE SKIN LIGHTENING VISIBLY RADIANT BODY LOTION 120 ML
 | US $7.35 End Date: Thursday May-17-2012 20:17:46 PDT Buy It Now for only: US $7.35 Buy it now | Add to watch list |
Related posts:
if it was alive once upon a time… eat it!
Since you’re in training for cross-country, you’ll need to pack a lunch with a sufficient amount of calories to give you the amount of energy you need, and you’ll also want a lunch with a balance of foods from all food groups. Here are some examples of lunches you could bring:
1. Peanut butter sanwich with whole wheat bread, a carton of milk and an apple
2. Sandwich with veggies and meat, fruit juice and a yogurt
3. Crackers with peanut butter, a cheese stick, a fruit and a nutrition bar such as NutriGrain or Kashi GoLean or Clif
4. Soup (you can bring it in a thermos to keep it warm) with cheese and crackers and a carton of milk
5. Salad with grilled chicken, cheese and dressing with a yogurt topped with cereal
Just some ideas I came up with, and all of them have most of the food groups. I wasn’t sure of exactly how many calories or how much you wanted to eat at lunch, so I tried to just include ideas that were healthy and had a variety of nutrients.
Hope it helped